Happy Heart .... Happy Life
February is American Heart Month. Ways to make you happy
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Pearls of Wisdom
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Lala Malana
2 min read
Dance Like No One is Watching Grandma - 10 Healthy Benefits to Zumba
I used to go to the gym 3 times a week before some health issues sprung into my life and then the pandemic. Now let me explain that I...
GiGi Lori
2 min read
Seven Awesome Benefits Of Pilates, Come On Grandma, Let's Exercise!
After years of neglecting myself, I looked in the mirror and wondered how I could get back in shape. Everything was collapsing all at...
Mimi Jackie
3 min read
Tips you can start today to keep your heart healthy, Grandma!
Heart healthy tips and ideas for all women on ways to encourage us to keep our hearts healthy by incorporating several simple healthy habits
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