Pearls of Wisdom

Tips for adjusting to an empty nest.

Yearly screenings for women over 40

Gigi Connection's favorite things for the month of September, 2021. Ladies at Gigi Connection share their favorite items.

As we age, the benefits of continual exercise, such as yoga, meditation and stretching are so important as well as practicing self-care.

I used to go to the gym 3 times a week before some health issues sprung into my life and then the pandemic. Now let me explain that I...