4 Fun and Simple Ideas for Celebrating Earth Day with your Grandchildren
4 fun and simple ideas for celebrating Earth Day with your Grandchildren!
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Pearls of Wisdom
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Gigi Ladies
3 min read
March - Healthy Challenge
Three exercises you can do this month to help improve your balance.
Lala Malana
3 min read
Five healthy snacks and a fun activity to make you see green on St Patrick’s Day!! Green is Good!
Healthy and Fun Activities to Do On St. Patrick's Day
Gigi Ladies
6 min read
Happy Heart .... Happy Life
February is American Heart Month. Ways to make you happy
Gigi Ladies
5 min read
5 Fabulous Workout Must Haves
5 Fabulous Workout Must Haves
Gigi Ladies
7 min read
Health Screenings For Women - Know Your #'s
Yearly screenings for women over 40
Gigi Ladies
4 min read
5 Favorite Ways To Get Healthy in 2022
5 Favorite Ways To Get Healthy in 2022
Lala Malana
3 min read
Kitchens Are Made For Bringing Families Together.
One of the things I have missed since moving from Indiana was the many fun afternoons or evenings I had with my sisters and...
Mimi Jackie
2 min read
The Unexpected Health Benefits Of Yin Yoga You Will Love
As we age, the benefits of continual exercise, such as yoga, meditation and stretching are so important as well as practicing self-care.
Lala Malana
2 min read
Dance Like No One is Watching Grandma - 10 Healthy Benefits to Zumba
I used to go to the gym 3 times a week before some health issues sprung into my life and then the pandemic. Now let me explain that I...
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