Pearls of Wisdom

4 fun and simple ideas for celebrating Earth Day with your Grandchildren!

Three exercises you can do this month to help improve your balance.

Healthy and Fun Activities to Do On St. Patrick's Day

February is American Heart Month. Ways to make you happy

5 Fabulous Workout Must Haves

Yearly screenings for women over 40

5 Favorite Ways To Get Healthy in 2022

One of the things I have missed since moving from Indiana was the many fun afternoons or evenings I had with my sisters and...

As we age, the benefits of continual exercise, such as yoga, meditation and stretching are so important as well as practicing self-care.

I used to go to the gym 3 times a week before some health issues sprung into my life and then the pandemic. Now let me explain that I...